Workshops & Special Classes
Beginning With Head Stand
Wednesday, October 30th
06:30pm - 08:30pm
$60.00
For continuing and experienced students to learn more about how to develop and practice Sirsasana, otherwise known as Head Stand. Discover the benefits that this posture has on both mind and body!
Beginning With Shoulder Stand
Upcoming Dates TBA
06:30pm - 08:30pm
$60.00 + GST
An ideal workshop for beginning and experienced students to immerse themselves in all things Shoulder Stand, or sarvangasana! Discover the tools and details to develop this iconic pose in your yoga practice. Learn the significance of this posture in Iyengar Yoga along with the benefits of practising this pose regularly. Open to all students registered in the fall session.
* Fall Session Mini-Workshops *
Inversions + Pranayama Series
Bi-Weekly, Fridays in November
06:00pm - 08:30pm
Nov 1st, 15th, & 29th
3-Part Series: $126.00
A series for experienced practitioners with various sequences emphasizing inversions and pranayama practices.
Suggested pre-requisite: confidence in the practice of chair &/or classic shoulderstand. Suitable options will be given for menstruation.
* Sadhana *
2-Part Sadhana Series
Weekday Mornings: 06:40am - 07:45am
October: Monday, 21st - Friday, 25th
&
November: Monday, 18th - Friday, 22nd
2-Part Series: $126.00
This Sadhana Series is held in-studio and online.
“Yoga is a mirror to look at ourselves from within.”
— BKS Iyengar