+Workshops

Deepen your experience with a unique session schedule that brings together weekly classes and an integrated schedule of workshops & courses.

* Yoga Philosophy Courses

Since yoga is both a philosophy and a practice, these teachings are not only fascinating, but are exceptionally relevant when applied to the lives we lead today.

> Deepening with Yoga Philosophy

Nearly 5 years ago, I began working with a core group of students who were interested in deepening their understanding of yoga philosophy through the study of Patanjali’s Yoga Sutra, and this essential course is a guide to discover its relevance to the practice of Iyengar Yoga.

* 9 Sundays | 12:15pm - 01:45pm *

$220

Part I: Feb 23

Part II: Mar 2, 9, 16, 23

Part III: Apr 6, 13, 27

Appendix: May 4

> Yoga And The Mind

* 5 Tuesdays | 05:25pm - 06:40pm *

Begins February 25th

$147

Part 1: February 25

Part 2: March 11 & 25

Part 3: April 8, 22

> Beginning with Yoga Philosophy

* 5 Fridays | 07:15pm - 08:30pm *

$168

Part 1: Feb 28,

Part 2: Mar, 14, 28,

Part 3: Apr, 11, 25

* Bi-Weekly Classes

Bi-weekly classes are for continuing & experienced students that explore Iyengar Yoga themes of practice in more depth and detail.

Suggested practice level: some experience in Iyengar Yoga with chair shoulder stand &/or classic shoulder stand.

> Weekend Opener: Inversions + Pranayama

* 4 Fridays| 07:00pm - 08:45pm *

$147

Chapter 1: February 21

Chapter 2: March 7 & 21

Chapter 3: April 4

> A Class Before The Class: Ropewall + Chair

* 5 Tuesdays | 05:25pm - 06:40pm *

$147

Chapter 1: February 18

Chapter 2: March 4 & 18

Chapter 3: April 1 & 15

* Sunrise Sadhana

Daily self-care and self-renewal for busy lives. Connect with the vibrancy that comes with the arrival of spring.

Online practice for students at all levels.

> Sunrise Sadhana

* 5 Mornings: Mon - Fri | 06:30am - 7:40am *

$168

Episode 1: March 10th - 14th

Episode 2: April 7th - 11th

* Beginning With Shoulder Stand

An essential and immersive workshop for beginning and experienced students to discover the significance of Shoulderstand, or sarvangasana, in Iyengar Yoga practice, along with the benefits of practising this pose regularly.

> Upcoming Dates:

* 3 Saturdays | 01:15pm - 02:30pm *

$84

Part 1: March 22nd

Part 2: April 5th & 12th

Sign up when you are at the studio for class, or email me for more details and availability!

* Immersive Weekend

Details coming soon… connect with me to learn more!

“Yoga is a mirror to look at ourselves from within.”

— BKS Iyengar