Class Descriptions

Students develop and progress in Iyengar Yoga uniquely, and at their own pace. These descriptions are offered as a general guide to help students find classes best suited to their current experience and circumstances.

Beginner / Level 1 : Basics

A series of classes taught in a progressive format. Ideal for new and beginning students, and for anyone who is not yet familiar with the scope of Iyengar Yoga practice. Students first learn the essentials of Iyengar Yoga through poses which develop balance, strength, and mobility. Relaxation poses and Sarvangasana (shoulderstand) are introduced and developed. After completing a Beginner and/or Level 1 series, students may be ready continue into Level 1+2 /Continuing and All Levels classes.

Level 1+2 : Continuing

Level 1+2 is a “continuing class” where Level 1 + Level 2 students continue to develop skill and confidence in their foundational poses, while also working with more detailed instructions. Inversions and back extensions work are introduced and developed.

Gentle / Easy Pace

A gentle and easy-paced yoga class for students who are looking for a mild approach to yoga practice. These classes focus on a poses that improve mobility, balance, and concentration. Students must be able to get up and down from the floor. No previous experience is necessary.

Mixed / All Levels : Foundations

All Levels / Foundations classes are for students of all levels. These classes are accessible and challenging and are open to students at all levels of practice.

Level 2 (Intermediate)

Level 2 Students already have a strong foundation in Iyengar Yoga. Students are familiar with basic yoga poses and know, for the most part, how to work appropriately with the props to accommodate their circumstances. Inversions are regularly taught in these classes and an expanded repertoire of practices including back extensions and pranayama (breath practices) are developed. Sarvangasana (shoulderstand) and its variations are a consistent part of the practice at this level. Sirsasana is introduced.

Level 2+3 (Intermediate / Experienced)

Level 2+3 students have already developed a high level of insight into the practice of Iyengar Yoga through prolonged study and practice, and they have become confident and independent practitioners. Sirsasana (headstand) is a consistent element of the deepening work in these classes. A mature and cultivated personal practice is expected of those attending a dedicated Level 2+3 Class.