The practice of Iyengar Yoga nurtures the body and mind to become more harmonious with the rhythms of nature, awakening our innate capacity to experience higher states of consciousness.

Extended Practice Series

Our experience of body and mind is influenced by the daily, monthly, and seasonal rhythms of nature. In this series you will discover more about purposeful, philosophical, and seasonal approaches to asana & pranayama practices for maintaining your unique and harmonious balance with nature throughout the year, and through the phases and stages of your life.